How to get free psychological assistance?

In Ukraine, a number of free psychological services are available, which can be accessed both remotely (online or by phone) and in person.

Hotlines for free psychological support

Lifeline Ukraine

• Round-the-clock support to prevent suicide and stabilise mental health.
• Number: 7333

Round-the-clock psychological help line

• Anonymous and free support.
• Number: 0 800 333 161

People in Need

• Number: 0 800 210 160

Helpline of the Kyiv City Psychoneurological Dispensary No. 5

• Numbers: (044) 456 17 02 and (044) 456 17 25.

Mental health centre ‘Integration’

• Numbers: (067) 594 94 46, (095) 913 69 41, (044) 599 73 93.

Support line for women who have suffered from violence

• Phone number: (044) 489-44-48.

Public and charitable organisations that provide psychological assistance

COST

• Help for people experiencing stress or cancer.
• Number:55-22 

UA Mental Help

• Consultations from volunteer psychologists in cases of anxiety, depression or apathy.

STRONG

• The Foundation helps victims of sexual violence during the war by providing clinical therapy.

TELL ME

• A platform for anonymous free consultations lasting 30-60 minutes.

RESILIENCE HUB

• An online platform with tips and video consultations.

Offline assistance in medical and social institutions

Contact your local social services or family doctor.

Examples of institutions in Kyiv:

• Kyiv City Psychoneurological Hospital No. 2 - 8 Myropilska St.
• Kyiv City Psychoneurological Dispensary No. 5 - 8 Smolenska St.
• Centre of Social Services for Families, Children and Youth - 2 Oleksandr Dovzhenko Street.

Important!

Do not delay getting help if you experience symptoms of

• anxiety
• panic attacks
• depression
• apathy or stress.

Psychological assistance is available to all categories of the population, including IDPs and war-affected people.