What is Psychological violence?

What Is Psychological violence?

Psychological violence involves manipulation, intimidation, and control to undermine a person’s sense of self-worth and autonomy. It can happen in intimate relationships, families, workplaces, or other settings.

Common forms of psychological violence include:

• Constant criticism and belittling – making a person feel worthless
• Gaslighting – distorting reality to make someone question their own memory or perception
• Threats and intimidation – using fear to control behavior.
• Isolation – restricting access to family, friends, or support networks
• Silent treatment and emotional neglect – withholding affection or communication to punish or control
• Blaming and guilt-tripping – making the affected person feel responsible for the abuser’s actions

You Are Not Alone – Support Is Available

If you are experiencing psychological abuse, know that you deserve safety, respect, and support. Help is available from the Danish Refugee Council, including:

• Social work support and safety planning
• Counseling and therapy for emotional healing.
• Legal resources if you need protection or intervention

Reach out today at 0800207000 to speak to a professional at DRC. All services are free of charge and confidential. Abuse is always a choice—and it is never the affected person’s fault.